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Staring:
Jillian Michaels
Director:
Andrea Ambandos
Average Customer Rating:  
List Price: $14.98
Our Price: $5.95
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Lions Gate
EAN: 0031398226956
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Label: Lionsgate
Manufacturer: Lionsgate
Number Of Discs: 1
Publisher: Lionsgate
Region Code: 1
Release Date: 2008-03-18
Running Time: 60
Studio: Lionsgate |
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Product Description
Jillian Michaels presents three workouts using her "3-2-1 Interval System" designed for maximum weight loss and overall fitness.
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Great workout, 2010-09-01
This is a workout that I use as a go-to when I don't have a lot of time. It is intense and really gets your heart rate up while helping build strength.
 Awesome for time crunch, 2010-08-30
I have a busy life after working business hours. This DVD has made working out easy for me to fit into my life. I really enjoy the workouts and feel amazing at the end of each one. I look forward to working out each day. I noticed a huge difference in my endurance and overall well being within the first week of using the 30 Day Shred DVD. Jillian gives you the confidence you need to do the workouts.
Great results!, 2010-08-31
If you are consistent and really push yourself you will see the results. I like it because it's only 20 minutes a day and a very well-rounded work out aimed at getting results fast. JUST BE CONSISTENT AND PUSH YOURSELF! I LOVE IT!
Awesome, 2010-08-29
Since I am a working mom, my living room is my gym and I own a lot of workout DVD's. This one is my favorite one because I feel I can get a great, full-body workout in a very short amount of time.
There are 3 different workouts on this DVD, all about 25 min. each. They progress from "easy" to "difficult." If you have never worked out with Jillian before, I suggest you watch each workout before actually doing it. She does not provide much instruction, so make sure you are comfortable with each move before doing it. She does provide a model to follow for easier and more difficult versions of each exercise.
I have owned this DVD for over a year and it helped me to get back in shape after my first baby and I'm using it now after having my second baby. I highly recommend this DVD for anyone who wants a great workout and for someone looking to get into better shape.
Great short work out!, 2010-09-02
This is a great work out. If I had more time I would want an hour of this! For 30 minutes she hits a lot of key parts and I find myself huffing and puffing. Having 3 different work outs helps with getting bored. Excellent video!
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