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Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 760,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

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Enzo knows he is different from other dogs: a philosopher with a nearly human soul (and an obsession with opposable thumbs), he has educated himself by watching television extensively, and by listening very closely to the words of his master, Denny Swift, an up-and-coming race car driver.

Through Denny, Enzo has gained tremendous insight into the human condition, and he sees that life, like racing, isn't simply about going fast. Using the techniques needed on the race track, one can successfully navigate all of life's ordeals.

On the eve of his death, Enzo takes stock of his life, recalling all that he and his family have been through: the sacrifices Denny has made to succeed professionally; the unexpected loss of Eve, Denny's wife; the three-year battle over their daughter, Zoë, whose maternal grandparents pulled every string to gain custody. In the end, despite what he sees as his own limitations, Enzo comes through heroically to preserve the Swift family, holding in his heart the dream that Denny will become a racing champion with Zoë at his side. Having learned what it takes to be a compassionate and successful person, the wise canine can barely wait unt...

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The Daring Book for Girls is the manual for everything that girls need to know—and that doesn't mean sewing buttonholes! Whether it's female heroes in history, secret note-passing skills, science projects, friendship bracelets, double dutch, cats cradle, the perfect cartwheel or the eternal mystery of what boys are thinking, this book has it all. But it's not just a guide to giggling at sleepovers—although that's included, of course! Whether readers consider themselves tomboys, girly-girls, or a little bit of both, this book is every girl's invitation to adventure.

The bestselling book for every boy from eight to eighty, covering essential boyhood skills such as building tree houses, learning how to fish, finding true north, and even answering the age old question of what the big deal with girls is.

In this digital age there is still a place for knots, skimming stones and stories of incredible courage. This book recaptures Sunday afternoons, stimulates curiosity, and makes for great father-son activities. The brothers Conn and Hal have put together a wonderful collection of all things that make being young or young at heart fun—building go-carts and electromagnets, identifying insects and spiders, and flying the world's best paper airplanes.

The completely revised American Edition includes:

The Greatest Paper Airplane in the World
The Seven Wonders of the Ancient World
The Five Knots Every Boy Should Know
Stickball
Slingshots
Fossils
Building a Treehouse
Making a Bow and Arrow
Fishing (revised with US Fish)
Timers and Tripwires
Baseball's "Most Valuable Players"
Famous Battles-Including Lexington and Concord, The Alamo, and Gettysburg
Spies-Codes and Ciphers
...

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In 1958 Frank Gifford was the golden boy on the glamour team in the most celebrated city in the NFL. When his New York Giants played the Baltimore Colts for the league championship that year, it became the single most memorable contest in the history of professional football. Broadcast to an audience of millions, it was the first title game ever to go into sudden-death overtime. Its drama, excitement, and controversy riveted the nation and helped propel football to the forefront of the American sports landscape.

Now, to mark the fiftieth anniversary of "The Greatest Game Ever Played," New York Giants Hall of Famer and longtime television analyst Frank Gifford provides an inside-the-helmet account that will take its place in the annals of sports literature. Drawing on the poignant and humorous memories of every living player from the game—including fellow Hall of Famers Sam Huff, Andy Robustelli, Art Donovan, Lenny Moore, and Raymond Berry—as well as the author's own experiences and reflections, The Glory Game captures a magnificent moment in American sports history. It is the story of two very different cities and teams, filled with the joy, the disappointment, and...

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They were America's Team—the high-priced, high-glamour, high-flying Dallas Cowboys of the 1990s, who won three Super Bowls and made as many headlines off the field as on it. Led by Emmitt Smith, the charismatic Deion "Prime Time" Sanders, and Hall of Famers Troy Aikman and Michael Irvin, the Cowboys rank among the greatest of all NFL dynasties.

In similar fashion to his New York Times bestseller The Bad Guys Won!, about the 1986 New York Mets, in Boys Will Be Boys, award-winning writer Jeff Pearlman chronicles the outrageous antics and dazzling talent of a team fueled by ego, sex, drugs—and unrivaled greatness. Rising from the ashes of a 1–15 season in 1989 to capture three Super Bowl trophies in four years, the Dallas Cowboys were guided by a swashbuckling, skirt-chasing, power-hungry owner, Jerry Jones, and his two eccentric, hard-living coaches, Jimmy Johnson and Barry Switzer. Together the three built a juggernaut that America loved and loathed.

But for a team that was so dominant on Sundays, the Cowboys were often a dysfunctional circus the rest of the week. Irvin, nicknamed "The Playmaker," battled dual add...

List Price: $25.95	Our Price: $13.00